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How-To / Meditation / Obstacles / Self Care

Obstacles: The Strength of Your Meditation Practice

Despite the recent trendiness of mindfulness branded as self-help, meditation has been around for 5,000 years and it is not just the specialty domain of yoga instructors and Wise Men. It belongs to each of us and my goal is for meditation to unquestionably belong to you, as if you taught it to yourself. With … Continue reading